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Shareholders Agreement - Weider Health and Fitness and Hornchurch Investments Ltd.

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                              AMENDED AND RESTATED
                             SHAREHOLDERS AGREEMENT




                            Dated December 31, 1996




                                    between


                           WEIDER HEALTH AND FITNESS

                         HORNCHURCH INVESTMENTS LIMITED






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                  AMENDED AND RESTATED SHAREHOLDERS AGREEMENT

                 Reference is made to the Shareholders Agreement No. 2,
effective June 1, 1994 (the "Shareholders Agreement No. 2"), by and between
WEIDER HEALTH AND FITNESS, a Nevada corporation ("WHF"), and HORNCHURCH
INVESTMENTS LIMITED ("Hornchurch"), which is hereby amended and restated in its
entirety by this Amended and Restated Shareholders Agreement, dated December 31,
1996 (the "Agreement"), by and between WHF and Hornchurch.

                 WHEREAS, pursuant to the Shareholders Agreement No. 2 and in
consideration of receipt of 21,000,000 shares of Hornchurch junior preferred
shares, par value $1.00 (the "Preferred Shares"), WHF transferred to Hornchurch
10% of its common share interest in each of Weslo, Inc. ("Weslo") and Proform
Fitness Products Inc. ("Proform") and caused each of Weider Publications, Inc.
("Publications"), Weider Nutrition Group, Inc. ("Nutrition"), Weider Sporting
Goods Inc. ("Sporting Goods") and 3002993 Canada Inc. ("CANCO") to issue to
Hornchurch such number of common shares as resulted in Hornchurch holding an
additional common share interest in such entities equal to 10% of the common
share interest held by WHF.

                 WHEREAS, pursuant to the Shareholders Agreement No. 2, all of
the shares transferred or issued to Hornchurch were in a class distinct from
those held by the controlling shareholder of the subsidiaries concerned to
allow for discriminatory distributions.

                 WHEREAS, pursuant to the Shareholders Agreement No. 2, the
Preferred Shares transferred as consideration were allocated as follows: 40%
(8,400,000) to Weider Inc.; 40% (8,400,000) to Nutrition; 20% (4,200,000) to
Publications; and a nominal number to Sporting Goods and CANCO.

                 WHEREAS, pursuant to the Preferred Stock Redemption Agreement,
dated as of July ___, 1996, by and between Hornchurch and WHF (the "Redemption
Agreement"), WHF transferred to Hornchurch, 21,000,000 Preferred Shares in
consideration for 29.88 shares of Class B common stock of Nutrition and 89.63
shares of Class B common stock of Publications.

                 WHEREAS, it is the intention of the parties hereto to amend
and restate in their entirety the Shareholders Agreement No. 2.

                 NOW THEREFORE, in consideration of the mutual covenants
contained herein, WHF and Hornchurch hereby agree as follows:

1.       DEFINITIONS

         1.1     For all purposes of this Agreement, the "subsidiaries
                 concerned" means Publications, Nutrition, Sporting Goods and
                 Weider Nutrition International, Inc., all $ or dollars are in
                 lawful currency of the United States of America. and "private
                 placement" refers to a sale to a third party.

2.       TRANSFER OF ASSETS

         2.1     Should WHF decide in the future to transfer one or more assets
                 it owns at June 1, 1994 to one or more of its subsidiaries
                 (whether referred to herein or not), with the exception of
                 Weider Nutrition International, Inc., for purposes of
                 developing and exploiting same, Hornchurch shall have the
                 option to acquire for the sum of $1.00 such number of shares
                 of common stock in such subsidiary(ies) equivalent to 10% of
                 WHF's common share





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                 interest therein.  This option in favor of Hornchurch shall
                 lapse upon Hornchurch disposing of all of the Common Shares
                 (as defined herein) issued or transferred to it pursuant to
                 the provisions of this Agreement.  In the event Hornchurch
                 exercises the above-mentioned option, the shares issued or
                 transferred to it pursuant thereto shall, in all respects, be
                 subject to the provisions of this Agreement as well as to
                 those of any ancillary agreement between the parties hereto
                 pertaining to the Common Shares (as defined herein), with the
                 changes required by the context.

3.       SHAREHOLDER RIGHTS AND RESTRICTIONS.

         3.1     NO ALIENATION

                 3.1.1    Except as set out in this Agreement, the shares held
                          by Hornchurch pursuant to this Agreement (the "Common
                          Shares") shall not be transferable by Hornchurch in
                          any circumstances, except to WHF (see below "Option
                          to Sell"), or to an assignees of WHF.

                 3.1.2    After an initial public offering of a subsidiary
                          concerned, (or of subsidiary of a subsidiary
                          concerned as the case may be), the shares of such
                          subsidiary (or of such subsidiary of a subsidiary
                          concerned as the case may be) may be transferred
                          without restriction except for a first refusal right
                          (30 day written notice) in favor of WHF.

         3.2     OPTION TO SELL ("Put")

                 3.2.1    Hornchurch may, at any time on or after May 31, 1996
                          oblige WHF to purchase all (but not less than all) of
                          the Common Shares that it then holds for their fair
                          market value as determined by Bear Stearns (the
                          "Formula Price") (such fair market value to be
                          determined without any minority discount in order
                          that the Hornchurch interest be valued as a pro rata
                          share of the evaluation to be accorded to a 100%
                          ownership interest in the subsidiaries concerned) by
                          following the procedure hereinafter set forth:

                          a)      Hornchurch shall send a notice to WHF
                                  informing WHF that it wishes to exercise its
                                  option to sell (the "Notice");

                          b)      WHF shall instruct Bear Stearns to calculate
                                  the Formula Price within 60 days from the date
                                  of the Notice;

                          c)      the Formula Price shall be determined as at
                                  the date of the Notice, which date shall also
                                  be the effective date of the purchase (the
                                  "Notice Date");

                          d)      the closing of such purchase shall be on a
                                  date fixed by the agreement of Hornchurch and
                                  WHF, which shall be no later than thirty (30)
                                  days from the date on which Bear Stearns
                                  issue their calculation of the Formula Price
                                  pursuant to Section 3.2.4 below (the "Closing
                                  Date");

                          e)      Bear Sterns' calculation of the Formula Price
                                  shall be final and binding between the
                                  parties.





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                 3.2.2    The Formula Price of the Common Shares shall be paid
                          as follows:

                          a)      the lesser of the Formula Price and the value
                                  on the Closing Date of the Preferred Shares
                                  allocated to the subsidiary(ies) concerned;

                          b)      the excess, if any, of the Formula Price over
                                  the amount determined in the immediately
                                  preceding subparagraph (a) in four (4) equal
                                  annual installments of principal plus
                                  interest on the reducing balance at the rate
                                  of 9% per year; the four (4) annual
                                  installments shall be paid on the first
                                  through fourth anniversaries of the Closing
                                  Date.

                 3.2.3    The amount payable in Section 3.2.2(b) shall be
                          represented by a promissory note of WHF.

                 3.2.4    Upon calculation of the Formula Price, Bear Stearns
                          shall issue a letter setting out the calculation of
                          the Formula Price (the "Bear Stearns Letter").

                 3.2.5    This Section 3.2 does not apply to any Common Shares
                          held by Hornchurch where the common stock of the
                          subsidiary concerned is publicly traded on a
                          recognized stock exchange or securities market.

         3.3     SUBSEQUENT SHARE ISSUES

                 3.3.1    Subject to any public offering of its shares, the
                          subsidiaries concerned shall, before issuing further
                          shares, offer such additional shares to Hornchurch on
                          a pro-rata basis at the same price per share to be
                          paid for the further shares.  Hornchurch shall accept
                          or refuse said offer in whole or in part within
                          thirty (30) days from the date of the offer.

                 3.3.2    In the event that a subsidiary concerned conducts one
                          or more public offerings of its stock, or offers to
                          issue or transfer 10% or more of its shares in the
                          course of a private placement, Hornchurch shall be
                          entitled to include as part of such offering(s) that
                          percentage of Common Shares of such subsidiary
                          concerned equal to the percentage of shares held
                          directly or indirectly by WHF which is included in
                          the public offering by WHF, or included in such
                          private placement.

                 3.3.3    To the extent that any subsidiary of a subsidiary
                          concerned conducts a public offering of its stock, or
                          offers to issue or transfer 10% or more of its shares
                          in the course of a private placement, Hornchurch
                          shall have the right to exchange a proportionate
                          number of its Common Shares for shares in the public
                          company in the same ratio and on the same basis that
                          WHF, or any successor(s), converts its shares into
                          shares of that public company, or in the same
                          proportions and on the same basis as that of the
                          controlling shareholder(s) or any successor(s) in the
                          course of a private placement.  All shares received
                          by Hornchurch pursuant to such an exchange shall be
                          subject to the provisions of this Agreement
                          concerning the Common Shares, with the changes
                          required by the context.

                 3.3.4    The foregoing sections do not apply to the issue or
                          transfer of up to 1% of the common shares of the
                          subsidiaries concerned to Bayonne Settlement and 1/3%





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                          of the common shares of the subsidiaries concerned to
                          Ronald Corey although such issues or transfers will
                          be non- dilutive of Hornchurch.  In addition, the
                          foregoing sections do not apply to the initial public
                          offering of shares of common stock or contemporary
                          transactions effected in connection therewith of
                          Weider Nutrition International, Inc. or any of its
                          subsidiaries including Nutrition.  It is recognized,
                          moreover, that any public offering will be dilutive
                          of Hornchurch and will not be subject to Section
                          3.3.2.

                 3.3.5    In addition, the foregoing sections shall not apply
                          to the issue or transfer of up to 10% of the Common
                          Shares of the subsidiaries concerned to other
                          management of WHF nor to any Common Shares held by
                          Hornchurch where the common stock of the subsidiary
                          concerned is, or contemporaneously with the initial
                          public offering of any subsidiary concerned will be,
                          publicly traded on a recognized stock exchange or
                          securities market.

         3.4     OPTION TO PURCHASE ("Call")

                 3.4.1    WHF has an option to purchase from Hornchurch the
                          Common Shares at the Formula Price on the same terms
                          and conditions set out in Section 3.2 (subject to
                          paragraph (a) immediately following), but only in the
                          following circumstance:

                          a)      any time on or after May 31, 1996 provided
                                  WHF pays the Formula Price in full upon the
                                  purchase.

                 3.4.2    In addition to its rights under Section 3.4.1, WHF
                          may, if it wishes to accept an offer from a third
                          party for 10% or more of its shares in a subsidiary
                          concerned either:

                          a)      include in such sale that percent of Common
                                  Shares held by Hornchurch in such subsidiary
                                  equal to the percentage of shares held
                                  directly or indirectly by WHF which is
                                  included in such sale (and Hornchurch shall
                                  so sell) at the same price per share and on
                                  the same terms as those offered to WHF; or

                          b)      purchase such percentage of Common Shares
                                  from Hornchurch (and Hornchurch shall sell)
                                  at such price and on such terms

                          provided in either case that such sale is in fact
                          concluded within a reasonable time.

                 3.4.3    This Section 3.4 does not apply to any Common Shares
                          held by Hornchurch where the common stock of the
                          subsidiary concerned is publicly traded on a
                          recognized stock exchange or securities market.





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         3.5     CLASS B COMMON STOCK

                 3.5.1    Hornchurch does not have a right to acquire, now or
                          in the future, shares of Class B common stock of
                          Weider Nutrition International, Inc. and nothing in
                          this Agreement should be construed to give Hornchurch
                          any right to acquire such shares.

         3.6     COSTS AND EXPENSES

                 Each party covenants and agrees that it shall be responsible
                 for and bear its respective costs and expenses of legal
                 counsel, accountants, brokers and other representatives
                 incurred in connection with the transactions contemplated
                 herein, save that the fees and expenses of Bear Stearns
                 incurred in determining the Formula Price hereunder shall be
                 borne by the party who first sends out the NOTICE to exercise
                 the option to purchase or the option to sell.

4.       VOTES

         4.1     Hornchurch shall exercise its votes on all Common Shares as
                 directed by WHF.

5.       RETRACTION RIGHTS OF HORNCHURCH'S JUNIOR PREFERRED SHARES

         5.1     The parties herein covenant and agree that the retraction
                 rights pertaining to the Preferred Shares shall be exercisable
                 by WHF and/or the subsidiaries concerned only after June 15,
                 1999.

         5.2     Hornchurch undertakes and warrants that until all Preferred
                 Shares have been redeemed and their redemption price paid, it
                 shall not incur any obligations of any nature whatsoever,
                 which could result in Hornchurch not having sufficient funds
                 to redeem the Preferred Shares.

6.       APPLICABLE LAW

         6.1     Nevada law shall govern this Agreement.

7        NO ASSIGNMENT AND NO ALIENATION

         7.1     Hornchurch shall not be entitled to assign, in whole or in
                 part, this Agreement to any other person.

         7.2     Except as set out in this Agreement, the Preferred Shares
                 shall not be transferable by WHF and/or any of the
                 subsidiaries concerned.

8.       SECURITIES LAW FORMALITIES

         8.2     The share issue and this Agreement may be subject to
                 compliance with United States securities law including, but
                 not limited to Blue Sky legislation, etc.

9.       NOTICE





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         9.1     All notices, requests, consents and other communications
                 required or permitted to be given hereunder shall be in
                 writing and either delivered by hand or sent by telefax, or by
                 prepaid registered mail, and shall be presumed given and
                 received when so delivered by hand or by telefax, or four (4)
                 business days following the sending thereof by prepaid
                 registered mail, and when addressed as follows:

                          a)      If to HORNCHURCH, to:

                                  c/o HORNCHURCH INVESTMENTS LIMITED
                                  Atlantic House
                                  4-8 Circular Road
                                  Douglas, Isle of Man

                                  FAX: 011-44-624-612624

                          b)      If to WHF, to:

                                  c/o WEIDER HEALTH AND FITNESS
                                  21100 Erwin Street
                                  Woodland Hills, Calif.
                                  91367 USA
                                  ATTN.: MR. BERNARD CARTOON, SECRETARY AND
                                         GENERAL COUNSEL
                                  FAX: 818-999-6598

                          or to such other person or address as any party shall
                          designate by notice in writing to the others in
                          accordance herewith.

                          In the event of postal strike or other mail service
                          interruption, existing or threatened, all notices and
                          other communications shall be hand-delivered or sent
                          by telefax.

10.      ENTIRE AGREEMENT

         10.1    This Agreement embodies the entire agreement between the
                 parties hereto concerning the subject matters mentioned herein
                 and supersedes all previous discussions, correspondence,
                 understandings or agreements, whether written or oral, with
                 respect to such matters, including any discussions,
                 correspondence, understandings or agreements between the
                 parties hereto since April 1993 concerning options, transfers
                 and/or issuance of shares.





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                 IN WITNESS WHEREOF, the parties hereto have caused this
Amended and Restated Shareholders Agreement to be executed on the day and year
first above written.




                                        WEIDER HEALTH AND FITNESS



                                        By:  /s/  BERNARD CARTOON
                                           ---------------------------------
                                        Name:  Bernard Cartoon
                                        Title: Secretary




                                        HORNCHURCH INVESTMENTS LIMITED



                                        By:_____________________________________
                                        Name:
                                        Title: